Fitness

Nutrition

Motivation

Productivity

Fitness and productivity

Keto / Vegan / Fitness / Supplements

Proper diet and exercise are essential for good health and productivity. Feel free to explore some of the many options available and find the one that works best for you. Vegan / Vegetarian / Keto / Aerobics / Weights / Yoga & more...

Fitness and productivity

Lose Belly Fat

Great abdominal exercises to help get rid of that belly fat are available in the link below

By "Lilly Sabri"

Youtube Link

Vegan Diet

Interesting benefits and explanations of the Vegan diet are available in the link below.

By "Neal Barnard, M.D.,"

Youtube Link

Keto Diet

There are several variations of Keto diet. In the link below you will find a great explanation.

By "Dr. Sten Ekberg"

Youtube Link

Is Olive Oil Healthy?

Not all vegetable oils are created equally. In the link below you will find interesting information on the differences between vegetable oils.

By "Dr. Josh Axe"

Youtube Link

Improving Posture

Proper posture enhances appearance and helps build self confidence. In the link below you will find great exercises for posture correction.

By "Calisthenicmovemen"

Youtube Link

Intermittent Fasting

Intermittent fasting is becoming more and more popular in recent years. In this link Thomas explains some of the great methods and benefits of intermitted fasting.

By "Thomas DeLauer"

Youtube Link

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